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PROGRAMS

           
             
  One-time Nutrition Plan - $75

Plan Includes: Initial client intake and fitness assessment- I take time to learn about you! Based on the information you provide me, I will formulate the best possible course of action you can take towards your goals. This is 90% of your results! (nutritional guidelines booklet included)

 

 

 

 

 

   
  One-time nutrition and training Plan - $150

Plan Includes: Initial client intake and fitness assessment- I take time to learn about you! Based on the information you provide me, I will formulate the best possible course of action you can take towards your goals. A customized training plan designed around your fitness experience, your needs and goals. (nutritional guidelines booklet included, booty building exercises, and abs workout included)

 
             

 

One-time booty training Plan - $20

Plan Includes: Exercises geared for toning and building a perfect set of glutes! Shrink, build/grow your entire back side with these amazing exercises that really hit the mark!

 

 

             
  One-time abs training Plan - $20

Plan Includes: Exercises geared for building a perfect set of abs! Strengthening xercises that will have your core on fire!


 

 

 

 

 

 

   


 

 


PROGRAMS ARE NOT SENT OUT UNTIL PAYMENT IS RECEIVED.
Once purchased, please allow 24 hours for me to contact you. If you do not hear from me within 24 hours of program purchase, please contact me directly. All programs are nonrefundable. PLEASE NOTE THIS PLAN DOES NOT OFFER ONGOING SUPPORT OF ANY KIND.
 



 
   
  Please make payments through Venmo: Sarah Mankiewicz


 

 

   
             
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Release and Indemnity
In consideration of Get Fit Muscles, www.getfitmuscles.com I understand that by requesting a customized nutrition or personal training program, I must complete a preliminary client intake form that is provided to by Get Fit Muscles, www.getfitmuscles.com, Sarah Mankiewicz. If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Get Fit Muscles, www.getfitmuscles.com, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Get Fit Muscles, www.getfitmuscles.com in respect of that injury or damage.

Payment and Cancellation Policy
All Payments are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.

Service Disclaimer
Get Fit Muscles, www.getfitmuscles.com reserves the right to refuse services to any potential client, for any reason, at any time.