Online Personal Training Programs




Custom Nutrition Plans

Get Fit Muscles is not about diets!!!  It's about living a healthy lifestyle.  Everyone is different, and therefore requires different plans.  It is my job to educate each individual on what they should be eating and at what time of day.  You will not starve, yet you will eat well balanced meals based on your likes and dislikes.  Nutrition is EVERYTHING! Nutrition is a LIFESTYLE! I'm going to help you change your eating habits to make you feel better from the inside out!


Custom Weight Lifting Plans

I will create an entire workout for you to bring to the gym and do on your own.  Each day contains a muscle group, explaining the exercise, weight amount, repetitions, sets and rest periods. Weight training is extremely important to incorporate into your workout regimen to aid in muscle tone and weight loss. The more your push your body in short, timed intervals, the more energy or calories you burn to come back to a state of rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an after burn effect where your metabolism is burning more calories for hours after a workout to return this state of equilibrium.

Custom Cardio Plans

Cardio plans are based on each clients MHR (Max heart rate) and age.  Your program will cover HIIT (high intensity interval training) in order to give you the best results for weight-loss and or toning. High-Intensity Interval Training workouts are shorter, challenging, and unleash a host of fat burning hormonal changes from the inside out that allow you to cut your training time in half.




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Release and Indemnity
In consideration of Get Fit Muscles, www.getfitmuscles.com I understand that by requesting a customized nutrition or personal training program, I must complete a preliminary client intake form that is provided to by Get Fit Muscles, www.getfitmuscles.com, Sarah Mankiewicz. If there are any limiting factors, physical conditions or disabilities that may limit you from participating in a prescribed exercise or dietary plan I must acknowledge these factors. I understand that I must accept full responsibility for my health and well being in participating voluntarily in any new or modified exercise, fitness, or nutrition program. I participate in the activity at my sole risk and responsibility; I release, indemnify and hold harmless Get Fit Muscles, www.getfitmuscles.com, its servants, agents, employees and representatives from and against all and any actions or claims which may be made by me or on behalf or by other parties for or in respect of or rising out of injury, loss, damage or death caused to me or my property whether by negligence, breach of contract or in any way whatsoever. I also agree that in the event that I am injured or suffer damage, I will bring no claim, legal or otherwise against Get Fit Muscles, www.getfitmuscles.com in respect of that injury or damage.

Payment and Cancellation Policy
All Payments are non- refundable. All programs and purchases MUST be redeemed within 15 days of the purchase date. Failure to redeem within 15 days of program purchase WILL result in a loss of total program time.

Service Disclaimer
Get Fit Muscles, www.getfitmuscles.com reserves the right to refuse services to any potential client, for any reason, at any time.